• yoga pose 1.jpg
  • yoga pose 2.jpg
  • yoga pose 3.jpg
 
We invite you to visit our lovely, intimate studio and build strength, balance, flexibility and mindfulness. You will walk out with a spring in your step!

Greet your day with energizing yoga and deeply relaxing restorative poses for a healthy mind and body to glimpse the Divine within.

    
Our Offerings:

Weekly beginning Hatha yoga classes, meditation and retreats to international locations.

"Yoga" means "union." It unites spirit, mind and body through an integrated body/mind practice of yoga poses, breath and balance.

This body awareness cleanses the mind of everyday worries and stress and brings deep listening, receptivity and presence in every movement.

           "A clear mind and body, refreshed and renewed"

-

Class Times


Monday
6:00 to 7:30 pm
Candlelight Restorative
Yoga Workshop
(3rd Monday/month)


Tuesday

9:30 to 10:15 am
Hatha Yoga Level 1-2
(weekly)
12:00 to 1:00 pm
Noon Yoga for All
(weekly)

Wednesday
8:00 to 9:15 am
Hatha Yoga Levels 1-3
(weekly)

Thursday
9:30 to 11:00 am
Yoga for Core Strength
4 week series
(Call or text for dates)

 

“Susan is an extremely skilled and warm yoga teacher. She offers a variety of yoga classes in her studio in Oakland, which is easily accessible and inviting. She guides her students on an individual basis practically, even when one is in a class, and the classes are most affordable, even with the high skill level being offered. I recommend Susan's classes without reservation!”
-- Sharon C