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      "A clear mind and body, refreshed and renewed"

Greet your day with energizing yoga and deeply relaxing restorative poses for a healthy mind and body to glimpse the Divine within.

Our Offerings:

Weekly beginning Hatha yoga classes, meditation and retreats to international locations.

"Yoga" means "union." It unites spirit, mind and body through an integrated body/mind practice of yoga poses, breath and balance.

This body awareness cleanses the mind of everyday worries and stress and brings deep listening, receptivity and presence in every movement.

We invite you to visit our lovely, intimate studio and build strength, balance, flexibility and mindfulness. You will walk out with a spring in your step!


Class Times


9:30 to 10:15 am
Hatha Yoga Level 1
12:00 to 1:00 pm
Noon Yoga for All

8:00 to 9:15 am
Hatha Yoga Levels 1-2

6:00 to 7:30 pm

Candlelight Restorative
Yoga Workshop
(3rd Thursday/month)