Zoom Classes
Wednesday - 10:00 to 11:00 am
Hatha Yoga Level 1-3 (weekly)
Focus: Alignment, flexibility, strength, breath work and balance
Thursday - 12:00 to 1:00 pm
Hatha Yoga Level 1-3 (weekly)
Focus: Enjoy energizing Hatha with breath awareness and
mindfulness
Classes discounted during Covid-19